The holidays are a stressful time for many people. Unfortunately, it’s sometimes difficult to channel that anger into something productive. This could mean that you have a blowup. If that incident becomes physical, there’s a chance you could face criminal charges. Domestic violence charges are possible if the other person involved in the altercation is a family member or significant other.

Consider using these tips to help keep your stress level down. This can reduce the likelihood that you’ll have an angry outburst.

Don’t overschedule yourself

Being too busy during the holiday season is a stressor for many people. You shouldn’t be afraid to turn down requests for your time, skills or money that will take too much out of you. It’s imperative that you put self-preservation first, so you can enjoy the holiday season.

Take time to calm down

If something happens that upsets you, don’t be afraid to take some time to yourself. This can give you a chance to calm yourself down so that you don’t do anything that you might regret.

Avoid unhealthy habits

You might think that having a drink or smoke will help you relax, but this might aggravate your senses. Trying to stick to healthy coping mechanisms, such as speaking to an impartial party or taking a walk. Mediation is another idea that you may try to help you calm down.

If your anger does get the best of you or if you’re falsely accused of becoming violent, you should speak with your attorney as quickly as possible. This can help you ensure that you’re protecting your rights as you go through the criminal justice system to answer to the charges levied against you.